'Gut Loving' Cookbook

A practical cookbook with recipes that make use of easily accessible ingredients to include the three most important elements for a healthy digestive system: variety, fibre and ferments. Don’t worry: it’s not all super salads and sauerkraut. Here you’ll find food that is familiar, friendly and most importantly ‘gut-licious’, from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails. Chapters include Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks, and Ferments. Recipe Book. Gut Health.

• Author: Macfarlane, Lisa & Alana
• Publisher: Pavilion Books Ltd
• Format: Hardback
• Publication Date: 17/02/2022
• ISBN: 9781911682141
• B-Code: B060184
• Illustrated: Illustrated
• Pages: 176
• Dimensions: 221x156mm